Dernière version
1.2.5 Coffre-fort à installer
1.2.5 Coffre-fort à installer
My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.
I can assist you in:
- Falling asleep more easily and quickly
- Waking up feeling more refreshed
- Enhancing your well-being in the mornings
- Increasing deep sleep to boost productivity and energy levels throughout the day
- Exploring valuable and fascinating insights about sleep from a scientific standpoint
- Trying out diverse calming breathing exercises
My Methodology: I base my approach on sleep hygiene principles and cognitive-behavioral therapy techniques. Sessions primarily focus on cultivating positive habits to combat fatigue, ultimately enhancing both sleep quality and overall health.
Science: I prioritize scientific validity over marketing tactics. Every recommendation I make is supported by research references, ensuring authenticity.
Key Benefits: You'll experience a guided program tailored to your needs, eliminating the need for decision-making or self-management. Each step will be carefully structured, creating a relaxing environment conducive to achieving your sleep goals.
Engaging Experience: The program is designed as a 30-day quest, offering an immersive journey into the realm of sleep through storytelling, characters, and humor. Instead of dry theory, you'll encounter captivating excerpts from cutting-edge research covering topics like anxiety, insomnia, dreaming, and bedtime routines.
If you're ready to embark on this journey, I'd be delighted to accompany you.
Sincerely,
Your Sleep Coach
Vue d'ensemble
Sleepy - sleep coach est un logiciel de Freeware dans la catégorie Home & Hobby développé par Artyom Zhuravlev.
La dernière version de Sleepy - sleep coach est 1.2.5, publié sur 01/04/2024. Au départ, il a été ajouté à notre base de données sur 01/04/2024.
Sleepy - sleep coach s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Sleepy - sleep coach a donné une cote de 4 étoiles sur 5.
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