Neueste Version
1.2.5 Sicher
1.2.5 Sicher
My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.
I can assist you in:
- Falling asleep more easily and quickly
- Waking up feeling more refreshed
- Enhancing your well-being in the mornings
- Increasing deep sleep to boost productivity and energy levels throughout the day
- Exploring valuable and fascinating insights about sleep from a scientific standpoint
- Trying out diverse calming breathing exercises
My Methodology: I base my approach on sleep hygiene principles and cognitive-behavioral therapy techniques. Sessions primarily focus on cultivating positive habits to combat fatigue, ultimately enhancing both sleep quality and overall health.
Science: I prioritize scientific validity over marketing tactics. Every recommendation I make is supported by research references, ensuring authenticity.
Key Benefits: You'll experience a guided program tailored to your needs, eliminating the need for decision-making or self-management. Each step will be carefully structured, creating a relaxing environment conducive to achieving your sleep goals.
Engaging Experience: The program is designed as a 30-day quest, offering an immersive journey into the realm of sleep through storytelling, characters, and humor. Instead of dry theory, you'll encounter captivating excerpts from cutting-edge research covering topics like anxiety, insomnia, dreaming, and bedtime routines.
If you're ready to embark on this journey, I'd be delighted to accompany you.
Sincerely,
Your Sleep Coach
Übersicht
Sleepy - sleep coach ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Artyom Zhuravlev entwickelt wird.
Die neueste Version von Sleepy - sleep coach ist 1.2.5, veröffentlicht am 01.04.2024. Die erste Version wurde unserer Datenbank am 01.04.2024 hinzugefügt.
Sleepy - sleep coach läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Sleepy - sleep coach eine Bewertung von 4 von 5 Sternen gegeben.
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