Neueste Version
1.2.5 Sicher
1.2.5 Sicher
My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.
I can assist you in:
- Falling asleep more easily and quickly
- Waking up feeling more refreshed
- Enhancing your well-being in the mornings
- Increasing deep sleep to boost productivity and energy levels throughout the day
- Exploring valuable and fascinating insights about sleep from a scientific standpoint
- Trying out diverse calming breathing exercises
My Methodology: I base my approach on sleep hygiene principles and cognitive-behavioral therapy techniques. Sessions primarily focus on cultivating positive habits to combat fatigue, ultimately enhancing both sleep quality and overall health.
Science: I prioritize scientific validity over marketing tactics. Every recommendation I make is supported by research references, ensuring authenticity.
Key Benefits: You'll experience a guided program tailored to your needs, eliminating the need for decision-making or self-management. Each step will be carefully structured, creating a relaxing environment conducive to achieving your sleep goals.
Engaging Experience: The program is designed as a 30-day quest, offering an immersive journey into the realm of sleep through storytelling, characters, and humor. Instead of dry theory, you'll encounter captivating excerpts from cutting-edge research covering topics like anxiety, insomnia, dreaming, and bedtime routines.
If you're ready to embark on this journey, I'd be delighted to accompany you.
Sincerely,
Your Sleep Coach
Übersicht
Sleepy - sleep coach ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Artyom Zhuravlev entwickelt wird.
Die neueste Version von Sleepy - sleep coach ist 1.2.5, veröffentlicht am 01.04.2024. Die erste Version wurde unserer Datenbank am 01.04.2024 hinzugefügt.
Sleepy - sleep coach läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Sleepy - sleep coach eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
Akamu: Meditation & Calming
Controlling and understanding our emotions is of utmost importance, particularly in our current circumstances. Whether we experience sadness, happiness, excitement, or depression, what truly matters is how we navigate these emotions.
Answers: Diary & Mood Tracker
DIARY WITH LOCK Passcode, Fingerprint, Face ID Voice recording iCloud synchronization Export to PDF Dark theme and 14 more backgrounds for the diary Font settings, Typography Upload photos Book-style diary design to make it easier to read …
Awakenly
Awakenly presents itself as a self-discovery application that aims to facilitate a deeper understanding of one's identity.
Baby & Mom Tracker · Bear·Tots
Bear·Tots offers a comprehensive solution for tracking the essential aspects of your newborn's daily routine, including diaper changes and breastfeeding sessions.
Color Meditate
Color Meditate is a comprehensive meditation application designed to facilitate mindfulness through visual and auditory cues.
Emotionall: Daily self care
Looking to improve your emotional state? Want to expand your self-care routine? Need new methods to manage your mental health? If so, Emotionall may be the solution you are seeking.
Fitness coach: Daily challenge
The Fitness Coach: Daily Challenge app presents an engaging opportunity for individuals looking to enhance their physical shape from the comfort of home.
FoodMate - Intuitive eating
FoodMate offers a range of helpful features: Assists in managing overeating and snacking tendencies Addresses concerns about food and body image Provides guidance on maintaining control while enjoying indulgent foods …
Habitses - Easy Habit Tracker
The application offers a user-friendly interface for tracking habits without the need for registration. Its simplicity is appealing and encourages consistent use.
Home Fitness Workout by GetFit
Lose weight, tone muscles, or achieve your desired physique with Home Fitness Workout by GetFit! Embark on a journey towards a healthier lifestyle today and witness remarkable transformations in no time.
Interval timer:tabata, workout
An easy-to-use timer app designed for gym and home workouts, as well as optimizing productivity throughout your day by helping you structure high-activity and rest periods.
Juna: Pregnancy Workouts
Welcome, Mamas and Mamas-to-be! Enhance your knowledge and maintain your fitness and well-being throughout your pregnancy and postpartum journey with Juna.
Meditation & Sleep – Practico
Short audio lessons and step-by-step courses provide guidance on incorporating meditation techniques into your daily routine.
Mintalitea: Mental Health CBT
Mintalitea is a mental health application aimed at assisting users on their therapeutic journey. The app integrates efficient techniques derived from cognitive-behavioral therapy to help individuals enhance their emotional well-being and …
NoiseZ: Soothing Sleep Sounds
Want to sleep better and reduce stress? Do you struggle to fall asleep? Are you in need of relaxing background sounds? Introducing NoiseZ app - your ultimate solution for quality sleep.
Relax Meditation & Sleep
Soothe your heart and uplift your emotional well-being with RECRE8, a meditation app that offers spiritual relief through music and helps you find peace and mindfulness.
Remy AI: Sleep, Health, Focus
Hello, my name is Remy. Through my expertise, I have assisted numerous individuals in achieving the following benefits: Falling asleep gently. Sleeping deeper. Maintaining a healthy sleep schedule. Waking up refreshed.
Sleep Timer – Smart alarm
THE #1 APP FOR SLEEP TRACKING Sleep consists of several cycles, each lasting 1.5 hours. A good night's sleep typically includes 5-6 complete cycles. Waking up in the middle of a cycle can leave you feeling groggy and exhausted.
SleepHack - Sleep Better App
A restful night’s sleep is essential for overall well-being, yet many find themselves struggling with the quality and consistency of their rest due to the demands of modern life.
Sleepy Time - Time for Bed
Determining an optimal bedtime for achieving 7 to 8 hours of sleep can greatly enhance overall well-being. This tool provides a straightforward way to calculate your ideal bedtime based on your preferred wake-up time, desired hours of …
Sober Day - Sobriety Counter
Sober Day presents an opportunity for individuals seeking to manage their alcohol consumption more effectively. This app serves as an invaluable tool, whether the objective is to quit drinking altogether or to simply reduce intake.
SPOKI: медитации и аффирмации
How often do you reflect on the future or dwell on past mistakes? All these thoughts tend to disrupt the balance in everyday life, leading to stress, insomnia, or anxiety.
Warrior Strength Martial Arts
The Warrior Strength Martial Arts app serves as a comprehensive resource for martial arts practitioners in Bellevue, WA. This application is suitable for individuals at all skill levels, offering a supportive and engaging environment to …
Сон и медитация c «Серотонин»
Experience a quick way to fall asleep, calm down, or learn the art of meditation with our app. Download it now and easily learn to achieve your goals and meditate after just a few sessions!Neueste Reviews
|
iTop VPN
iTop VPN: Sicherer und zuverlässiger virtueller privater Netzwerkdienst |
|
AMD Chipset Software
Erleben Sie verbesserte Leistung mit AMD-Chipsatz-Software |
|
Canon IJ Printer Assistant Tool
Effiziente Druckerverwaltung mit dem Canon IJ Printer Assistant Tool. |
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Unverzichtbares Plugin für interaktive Webinhalte |
|
Intel Wireless Bluetooth
Bleiben Sie nahtlos in Verbindung mit Intel Wireless Bluetooth. |
|
LibreOffice
LibreOffice: Eine kostenlose Open-Source-Office-Suite |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
Stöbern
Neueste Updates
Learn Catalan - 11,000 Words 8.0.0
Learn Catalan from 61 native languages, offered free of charge and accessible offline through FunEasyLearn. Develop proficiency in READ 📖 WRITE ✍ and SPEAK Catalan 💬 The platform provides an engaging and straightforward approach to …
School ERP PARENT APP 6.0.0
The School ERP App provides parents with comprehensive and timely access to essential information regarding their child's education.
BHIM JetPay 2.0.14
The Jet Pay application, offered by Janata Sahakari Bank Ltd. in Pune, provides users with a comprehensive platform for money transfer, balance inquiries, and scan & pay features through a UPI mobile interface.
Azerbaijan Constitution 23.02
The Constitution of Azerbaijan serves as the fundamental legal framework that establishes the core principles and structural organization of the government within the country.
Fresh Basket - Online Grocery 2.0.0
I recently visited this specialty store dedicated to providing fresh and healthy grocery options. The selection includes high-quality, exotic fruits, vegetables, nuts, and dairy products sourced from both domestic and international …
