Sleepy - sleep coach 1.2.5

Artyom Zhuravlev – Freeware – iOS
de votos 28

Última versión
1.2.5 Seguro para instalar

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My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.

I can assist you in:
<ul>
<li> Falling asleep more easily and quickly</li>
<li> Waking up feeling more refreshed</li>
<li> Enhancing your well-being in the mornings</li>
<li> Increasing deep sleep to boost productivity and energy levels throughout the day</li>
<li> Exploring valuable and fascinating insights about sleep from a scientific standpoint</li>
<li> Trying out diverse calming breathing exercises</li>
</ul>

My Methodology: I base my approach on sleep hygiene principles and cognitive-behavioral therapy techniques. Sessions primarily focus on cultivating positive habits to combat fatigue, ultimately enhancing both sleep quality and overall health.

Science: I prioritize scientific validity over marketing tactics. Every recommendation I make is supported by research references, ensuring authenticity.

Key Benefits: You'll experience a guided program tailored to your needs, eliminating the need for decision-making or self-management. Each step will be carefully structured, creating a relaxing environment conducive to achieving your sleep goals.

Engaging Experience: The program is designed as a 30-day quest, offering an immersive journey into the realm of sleep through storytelling, characters, and humor. Instead of dry theory, you'll encounter captivating excerpts from cutting-edge research covering topics like anxiety, insomnia, dreaming, and bedtime routines.

If you're ready to embark on this journey, I'd be delighted to accompany you.

Sincerely, Your Sleep Coach

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